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Learning How to Live Fitter
Occasionally life pulls you away from your usual routine. Whether it’s for a wedding, a vacation to Peru or even a trip to your grandmother’s...
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Touching Base With Members
A month or so ago I was attempting to recover immediately following a pretty strenuous WOD when a woman next to me struck up the...
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Confessions of a CrossFit Gym Owner
Sometimes owning a CrossFit Affiliate gets a little heavy, and every now and then I need to get some stuff off my chest. I don’t...
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It Just Got Personal
Starting can be a scary process, especially when it comes to CrossFit. The first day of my Foundations class at my Box, I walked in...
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Coaching to Keep Your Members
We all love CrossFit. We believe in it, otherwise there’s no way we would stake our reputations, our checkbooks and our time in running an...
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Look Ahead to Improve Your Box
If you’ve taken the time to read the Editor’s Letter in our Box Pro Magazines, you’re familiar with myself and a version of my writing...
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Something Old, Something New
New can be petrifying. Attempt a new hobby: terrifying. Attempt a new gym: frightening. Attempt CrossFit for the first time: horrifying. And yet, with the...
