Occasionally life pulls you away from your usual routine. Whether it’s for a wedding, a vacation to Peru or even a trip to your grandmother’s...
A month or so ago I was attempting to recover immediately following a pretty strenuous WOD when a woman next to me struck up the...
Sometimes owning a CrossFit Affiliate gets a little heavy, and every now and then I need to get some stuff off my chest. I don’t...
Starting can be a scary process, especially when it comes to CrossFit. The first day of my Foundations class at my Box, I walked in...
We all love CrossFit. We believe in it, otherwise there’s no way we would stake our reputations, our checkbooks and our time in running an...
If you’ve taken the time to read the Editor’s Letter in our Box Pro Magazines, you’re familiar with myself and a version of my writing...
New can be petrifying. Attempt a new hobby: terrifying. Attempt a new gym: frightening. Attempt CrossFit for the first time: horrifying. And yet, with the...