All posts by Wes Hendricks
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Exercises Your Athletes Should Do: Part One
One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...
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How to Not Lose New Members to Injuries
With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...
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Understanding Eccentric Training
So you have mastered isometrics and want to get back to posting your WOD on Instagram? Before I transition athletes back to performing what’s written...
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Why You Need to Think About Isometrics
Pain and injuries are weird. Sometimes an athlete can move perfectly in all planes of motion demonstrating a harmonious blend of strength, flexibility and correct...
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Episode 2 of Train Around Pain: Squatting
Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his second installment of the “Train Around Pain” series...
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Train Around Pain: Lower Back
Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his first installment of “Train Around Pain” series...
