One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...
With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...
So you have mastered isometrics and want to get back to posting your WOD on Instagram? Before I transition athletes back to performing what’s written...
Pain and injuries are weird. Sometimes an athlete can move perfectly in all planes of motion demonstrating a harmonious blend of strength, flexibility and correct...
Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his second installment of the “Train Around Pain” series...
Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his first installment of “Train Around Pain” series...