This is not a sexy article, but reading it could have a noticeable impact on your bottom line in 2017. Changing your credit card/merchant processor...
At Derby City, we train different subsets of athletes in one-on-one training, and today I’ll tell you some general details of how we train four...
Technology is quickly becoming a novel differentiator for group fitness businesses, and heart rate monitors are generating buzz as one of the new “must have”...
The fitness business is dramatically different these days, and the operation of a CrossFit gym has changed greatly in a short period of time. When...
Recently, Slater Coe’s Box, Derby City CrossFit, moved locations in the city of Louisville, Kentucky. Coe shares lessons he learned from the move: A Clear...
A myriad of female athletes and Coaches across various strength and conditioning pedigrees have applauded CrossFit for emphasizing strength as a virtue and de-emphasizing the...
I don’t make New Year’s resolutions, and frankly, I shake my head at people I see posting ridiculous resolutions on Facebook. We both know you’re...
It’s easy to cheer for the members who are all high fives, glowing smiles and gushing social media posts. But, what about those hard-headed members...