All posts by Slater Coe
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How to Choose a Merchant Processor
This is not a sexy article, but reading it could have a noticeable impact on your bottom line in 2017. Changing your credit card/merchant processor...
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One-on-One with Four Types of Athletes
At Derby City, we train different subsets of athletes in one-on-one training, and today I’ll tell you some general details of how we train four...
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Heart Rate Monitor Systems: Your New Best Friend
Technology is quickly becoming a novel differentiator for group fitness businesses, and heart rate monitors are generating buzz as one of the new “must have”...
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Content and Community
The fitness business is dramatically different these days, and the operation of a CrossFit gym has changed greatly in a short period of time. When...
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Derby City CrossFit on the Move
Recently, Slater Coe’s Box, Derby City CrossFit, moved locations in the city of Louisville, Kentucky. Coe shares lessons he learned from the move: A Clear...
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Dear Female Athletes, Love Yourselves
A myriad of female athletes and Coaches across various strength and conditioning pedigrees have applauded CrossFit for emphasizing strength as a virtue and de-emphasizing the...
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How to Write Worthwhile Goals for 2016
I don’t make New Year’s resolutions, and frankly, I shake my head at people I see posting ridiculous resolutions on Facebook. We both know you’re...
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Pushing Too Far: The Problem of the Stubborn Member
It’s easy to cheer for the members who are all high fives, glowing smiles and gushing social media posts. But, what about those hard-headed members...
