All posts by Kaitlyn Clay
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What Accessory Equipment to Recommend
Clothing makes up the majority of an outfit. However, accessories can push an outfit from good to great. A matching tie and pocket square can...
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Young and Hungry at CrossFit ASAP
Dorian Medina graduated from Sacramento State University in California in 2015. Having been a student athlete, Medina was used to grueling workouts executed with a...
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Learn to Create Emails Like a Pro
An email newsletter is a great way to stay in touch with your members and staff. You can use them to make announcements, market for...
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How to Plan Your Next Competition
From the perspective of an attendee, a competition seems to run smoothly for the most part. They don’t see the preparation before, the constant monitoring...
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What You Can Learn From Y7 Studio
Y7 Studio is a boutique fitness concept, with 11 locations in New York City and Los Angeles, rooted in a love of yoga and hip-hop...
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How Affiliates are Warming Up Their Classes
As an Affiliate, you have task after task on your to-do list. Sometimes things get put on the backburner more than others, and one of...
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5 Tips to Host a Successful Fundraiser
Hosting fundraisers and raising money for charity is common across the nation for CrossFit Boxes. In order to maximize the amount of donations being collected,...
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Using Brand Advocates as a Marketing Tool
With the rise of using social media as a marketing tool, businesses of every size are using the power of other users’ presences to advocate...
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4 Perks to Attract Employees
Gone are the days of employers looking solely at salary when choosing a job. People now are looking for perks, benefits and a multitude of...
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4 Things to Consider Before Signing a Lease
Shopping around for a new location for your gym can be a tough feat. But once you have determined your ideal neighborhood for your Box,...
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Bettering the CrossFit Community Together
It’s common to see members of Boxes come together for cookouts, birthday parties or other special occasions, but what is a little less common is...
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Add On: The Benefits of Varied Programming
CrossFit is about constantly varied training, but having different classes with slightly different programming could be the icing on top of the cake when someone chooses...
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The Beauty is in the Details at CrossFit Fresno
“You tell them I told you to do the application,” said Greg Glassman to Rosanna Pagsanjan at a CrossFit 101 seminar years ago. Glassman had...
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Supporting Your Elite Athletes
Last year, Anthony Ray attended his first community event with Glass City CrossFit. He had been an athlete at the Box for a short amount...
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Taking Time Off the Right Way
We are finally in the full swing of summer — barbecues, pool days and, most importantly, vacation time. However, as a business owner it can be...
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