All posts by Heather Hartmann
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How to Bring the Holidays into Your Box: New Year’s
A new year is right around the corner. At many gyms, it’s a tradition to hold a New Year’s Eve — or even a New...
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Episode 75: Personal Growth and Business at B3 Gym
You tell your members all the time to grow, so why shouldn’t you? And not just in business. But, your personal growth matters as Chris...
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How to Bring the Holidays into Your Box: Christmas
Merry Christmas and Happy Holidays! All around the nation, Boxes are hosting holiday parties, Christmas WODs and charity events this time of year. We’ve compiled...
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CrossFit Frankfort
CrossFit Frankfort in Frankfort, Kentucky, opened in June 2013. Co-owner Billie Jo Gannone shares about the business that she started with her husband Jason below....
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A Sales and Marketing LASSO
Overwhelming. That might be the best word to describe the current state of the gym industry. And that’s not just for the member, but also...
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Episode 74: Managing Two Gyms at CrossFit Tigard PAW
PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley...
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How Small Gyms Benefit From PushPress Free
The biggest issue Dan Uyemura sees with gyms right now is needing help to get on their feet. “On one hand, this means helping them...
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How to Bring the Holidays into Your Box: Thanksgiving
Happy Thanksgiving! Thanksgiving is a day to enjoy friends and family, and be grateful for all the blessings in your life. Plus, it’s a time...
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Episode 73: Making Nutrition the Foundation at HSN
Nutrition is the foundation. The picture that shows that the clearest is in Greg Glassman’s article, “What is Fitness?” He shares about the development of...
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Recapping the 2020 Open
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
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Champlain Valley CrossFit
In 2010, Champlain Valley CrossFit opened. Owner and head trainer Jade Jenny shares about the business – located in Williston, Vermont – below. Business Breakdown...
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How to Prepare Members’ Nutrition for the Holidays
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
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Episode 72: Playing the Long Game at CrossFit Hershey
At nearly 10 years old, CrossFit Hershey is going strong. Owner Tim Steel has learned a lot during the life of the business. He opened...
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Free Mentoring Program via PushStart
Mentoring seems to be the name of the game this year. And PushPress is following suite with PushStart. “This is our free mentoring program led...
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How to Bring the Holidays into Your Box: Halloween
Happy Halloween! While the Open is in full swing, a spooky-themed workout is probably not top of the priority list. However, in the spirit of...
