All posts by Heather Hartmann
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CrossFit KLEW
CrossFit KLEW opened in 2013. Owner Kathryn Lewis has been growing the business since, mastering branding and apparel along the way. Currently, the gym sits...
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When Your Spouse is Your Business Partner
The best foundations are built on trust. This includes business partnerships with your spouse. Jenna Tieman, the co-owner of Hoosier Athletic Club in Bloomington, Indiana, said...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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Episode 51: Boot Camps and Business with Vitality Fitness
When someone tells you not to do something, does that fire you up to do it? For Steve Pinkerton it does. As the owner of...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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Creating Competitive Programming at OC3
It was never Colin Cartee’s intention to send athletes to the CrossFit Games. But three years in the top 10 for teams, and podiuming in...
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MetroEast Fitness and Performance
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
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2018 Top Business Insights Part One
We often learn the most from others. Whether it’s how they live their lives or run their business, there’s always a lesson to glean from...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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3 Additional Programs for Your Gym
When athletes join Badger CrossFit, they are assessed in five different categories of fitness. Tyler Sullivan, the owner of the Box in Wauwatosa, Wisconsin, said...
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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CrossFit Durham’s One-on-One 2019 Marketing Offer
As the new year rolls around, it’s time to think about reaching new and current members alike. Whether it’s a special intro offer, or pushing...
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Three Tips to Running a Competition
Two weekends ago, I competed in a team competition at CrossFit Hard Knox. I’ve competed in several competitions over the years and volunteered at another...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
