For a lot of gyms, they will see a surge of members in the first couple months of 2020. However, for Geo Rockwell, the owner...
A new year is right around the corner. At many gyms, it’s a tradition to hold a New Year’s Eve — or even a New...
You tell your members all the time to grow, so why shouldn’t you? And not just in business. But, your personal growth matters as Chris...
Merry Christmas and Happy Holidays! All around the nation, Boxes are hosting holiday parties, Christmas WODs and charity events this time of year. We’ve compiled...
CrossFit Frankfort in Frankfort, Kentucky, opened in June 2013. Co-owner Billie Jo Gannone shares about the business that she started with her husband Jason below....
Overwhelming. That might be the best word to describe the current state of the gym industry. And that’s not just for the member, but also...
PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley...
The biggest issue Dan Uyemura sees with gyms right now is needing help to get on their feet. “On one hand, this means helping them...
Happy Thanksgiving! Thanksgiving is a day to enjoy friends and family, and be grateful for all the blessings in your life. Plus, it’s a time...
Nutrition is the foundation. The picture that shows that the clearest is in Greg Glassman’s article, “What is Fitness?” He shares about the development of...
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
In 2010, Champlain Valley CrossFit opened. Owner and head trainer Jade Jenny shares about the business – located in Williston, Vermont – below. Business Breakdown...
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
At nearly 10 years old, CrossFit Hershey is going strong. Owner Tim Steel has learned a lot during the life of the business. He opened...
Mentoring seems to be the name of the game this year. And PushPress is following suite with PushStart. “This is our free mentoring program led...