All posts by Heather Hartmann
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Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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Adroit CrossFit
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
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Episode 59: Behind the Iron + Mortar Summit
Ashley Loyer, Layci Nelson and Brenden Loyer wanted a business event for Box owners. But, there was nothing in the industry that reflected what they...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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How Kettlebell Kitchen Changed Lauren Gill’s Life
Lauren Gill first heard of Kettlebell Kitchen (KBK) while she trained at CrossFit Queens. The fridges at the gym sparked her interest. She knew the...
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Episode 58: How Elevate Found Incredible Growth
A year can make a big difference, as it has for Elevate. The gym located in St. Petersburg, Florida, graced the cover of Box Pro...
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The Affiliate Impact from the Paris MDL1
There are over 520 Affiliates in France, with an average growth rate of two Boxes a week. And the recent CrossFit MDL1 in Paris opened...
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Nutrition at CrossFit Nittany
Nutrition is a tricky thing, but CrossFit Nittany has found a way to offer it. Ann Lehman, the general manager at the Box in State...
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CrossFit Reach
CrossFit Reach located in Acton, Massachusetts, opened in 2011. Owner Robby Blanchard opens up the doors to his Box below, sharing its stats: 300 members...
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Episode 57: A Family Affair at CrossFit Hard Knox
Family can have a powerful impact. For Katie Cain, family is what got her started on CrossFit. Her sister convinced her to join a gym...
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Pat Sherwood on Training 60-Plus Athletes
During the CrossFit MDL1 in March, Pat Sherwood talked about training 60-year-olds and up to the Derelict Doctor’s Club. He has been experimenting with this...
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Episode 56: How Golfing Led to Owning Deep Well Athletics
We all have something that led us to CrossFit. For Justin Fisher, it was golf. But he never expected to become the owner of Deep...
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The Derelict Doctors Club at CrossFit, Inc.
Once you gain your MDL1, you just might find yourself in the Derelict Doctors Club (DDC). In March 2019, CrossFit, Inc. hosted yet another weekend...
