All posts by Heather Hartmann
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How Small Gyms Benefit From PushPress Free
The biggest issue Dan Uyemura sees with gyms right now is needing help to get on their feet. “On one hand, this means helping them...
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How to Bring the Holidays into Your Box: Thanksgiving
Happy Thanksgiving! Thanksgiving is a day to enjoy friends and family, and be grateful for all the blessings in your life. Plus, it’s a time...
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Episode 73: Making Nutrition the Foundation at HSN
Nutrition is the foundation. The picture that shows that the clearest is in Greg Glassman’s article, “What is Fitness?” He shares about the development of...
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Recapping the 2020 Open
This might be the only year you’ll ever see two Opens. With the new CrossFit Games season taking effect this fall, the 2020 Open was...
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Champlain Valley CrossFit
In 2010, Champlain Valley CrossFit opened. Owner and head trainer Jade Jenny shares about the business – located in Williston, Vermont – below. Business Breakdown...
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How to Prepare Members’ Nutrition for the Holidays
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
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Episode 72: Playing the Long Game at CrossFit Hershey
At nearly 10 years old, CrossFit Hershey is going strong. Owner Tim Steel has learned a lot during the life of the business. He opened...
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Free Mentoring Program via PushStart
Mentoring seems to be the name of the game this year. And PushPress is following suite with PushStart. “This is our free mentoring program led...
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How to Bring the Holidays into Your Box: Halloween
Happy Halloween! While the Open is in full swing, a spooky-themed workout is probably not top of the priority list. However, in the spirit of...
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Episode 71: Manage, Coach and Own at Trebel Wellness
It never quite happens how you imagine. Both Carol Beliveau and Jesse Hilmandolar were members, athletes and coaches at Trebel Wellness prior to becoming owners....
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CrossFit HQ’s Affiliate Gathering
Ten. That was the magic number of years of ownership to get invited to the Affiliate Gathering hosted by CrossFit HQ in September. Around 250...
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Raleigh CrossFit
Raleigh CrossFit opened in 2010. Owner Chennelle Miller shares about her Box located in Raleigh, North Carolina, below. Business Breakdown: Approximately 200 members 10,000 square...
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The Drop-In Doc
A Coach at Friendship Fitness went to a sports medicine doctor and received criticism around the fact he did CrossFit. And it gave Adam Schulte...
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Episode 70: The Art of Sales at Dynasty CrossFit
In fitness, there is an artistry to sales. Sherman Merricks has learned this over the years in running Dynasty CrossFit in Gainesville, Florida. In this...
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Drop-ins Made Easier with BOXSPOT
Dropping in at a Box isn’t the easiest thing in the world, for either athlete or owner. As the owner of CrossFit St. Louis, JoAnna...
