All posts by Heather Hartmann
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Three Tips to Running a Competition
Two weekends ago, I competed in a team competition at CrossFit Hard Knox. I’ve competed in several competitions over the years and volunteered at another...
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11 Business Ideas from the Leadership Summit
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
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A Box of Thriving Masters Athletes
This summer at the Reebok CrossFit Games, I met Dave and Darlene Prois. We were chilling in the Affiliate Lounge and struck up a conversation....
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Episode 48: Training Masters Athletes at CrossCut CrossFit
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
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Feedback on the Leadership Summit
The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
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5 Tips on Using Google Drive
Can you imagine having all of your documents, spreadsheets, etc. in one place, accessible from anywhere? Google Drive is one of several options that allows...
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The Key to Evolutionary Progress
Evolutionary progress. Those two words sum up the latest chapter in “Built to Last” by Jim Collins and Jerry Porras. Basically, it’s the concept of...
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On Top of the CrossFit Memorial Hill
Nice grandmas in their 70s was Matt Scanlon’s vision of the average nursing home resident. But he was sorely mistaken. Taking a policy advisory position out...
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Equipment Layout: There’s a Place for It
Three years ago when Dave Greene leased a space for CrossFit Spero in Oak Park, Illinois, he was already eyeing another property. This year, he...
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The Veteran Athlete
As CrossFit has grown, so has a segment of its population: the veteran athlete. While you still have newbies showing up, it’s more and more...
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Optimizing Additional Revenue Opportunities
The strategy at CrossFit El Cid when it comes to multiple revenue streams focuses on one word: opportunity. “We have strategically created a few other...
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Foundation of Food
Sherman Merricks, the owner and head Coach of Dynasty CrossFit in Gainesville, Florida, shares about the gym’s nutrition program and why they have found success...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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CrossFit MDL1s are Networking Medical Doctors
CrossFit Health is making waves. On October 5, 2018, a CrossFit MDL1 was hosted at the Ranch in Aromas, California. Basically, it’s the L1 geared...
