All posts by Heather Hartmann
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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Episode 65: Gearing Up for Business at CrossFit Hydrogen
Sean Hollick started his gym in his living room, but soon realized he was ready for more. The last time he sat down with Box...
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How to Address the Mindset of CrossFit
“A CrossFit Affiliate Coach has the responsibility of helping athletes set and achieve their goals,” wrote Greg Amundson in a 2010 CrossFit Journal article. The...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
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Episode 64: Building Community through Athlete Engagement
A sign of a healthy Box is great athlete engagement. Keeping members engaged is what builds community in your business. But how do you build...
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Drafting a Career Map in Five Steps
According to PayScale, the average salary of a CrossFit Coach is $38,000. The average hourly rate is $18. It’s no secret the industry of fitness,...
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CrossFit Pushin Weight
Beginning as a garage gym in 2011, CrossFit Pushin Weight (CFPW8) is located in Powhatan, Virginia. Ashley Jenkins, an owner of the gym and the...
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Social Media Advertising Must-Knows
Social media ads can be a powerful tool for your business, but they can also be a detriment. Markus Gerszi, the head gym growth specialist...
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Who’s the Chef of Kettlebell Kitchen?
Camillo Sabello found out about Kettlebell Kitchen (KBK) when his previous boss joined the company. “My previous boss started working for Kettlebell Kitchen and wanted...
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Episode 63: Coaching 55 and Up at CrossFit City Line
Marianne Cameron had to figure out something to do in retirement. So, she decided to coach CrossFit to other people her age. Editor Heather Hartmann...
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5 Independence Day Events
Independence Day is here! We want to celebrate America’s birthday by highlighting some of the events happening at CrossFit Boxes around the country this week....
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Pay-What-You-Can at CrossFit Toronto
Recently, CrossFit Toronto began a Pay-What-You-Can option. John Vivian, the owner of the gym located in Canada, shares below how they came to offer this...
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Episode 62: Surviving a Fire at CrossFit Arsenal
Tragedy can strike at any moment. For CrossFit Arsenal, it struck in the fall of 2018. A telephone pole fell and the gym caught fire....
