All posts by Heather Hartmann
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Drop-ins Made Easier with BOXSPOT
Dropping in at a Box isn’t the easiest thing in the world, for either athlete or owner. As the owner of CrossFit St. Louis, JoAnna...
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Breast Cancer Awareness Month
October is upon us once more, meaning it is Breast Cancer Awareness Month. There’s plenty of way and events in which your gym can get...
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Episode 69: Grow in Business Savvy at Fitness in Maine
On October 19, CrossFit Harpoon and ThoughtWOD are hosting their third fitness professional weekend retreat. Toted as a women’s only retreat for female Affiliate owners,...
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The Open is Coming – Again
On October 10, 2019, the second Open of the year will kick off. Tim Steel, the owner of CrossFit Hershey in Hershey, Pennsylvania, shares what...
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Hope for Bahamas
In early September, Hurricane Dorian hit the Bahamas. Catastrophic was the word used by Charles Johnson to describe the complete devastation that happened on the...
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CrossFit Bradenton
CrossFit Bradenton is located in Bradenton, Florida, and opened in 2013. Owner Paris Vannata shares about the gym’s 20-foot ceilings, programs and uniqueness below. Business...
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Episode 68: Passing on the Torch at CrossFit Stamford
Andy Parker recently sold his gym. But he hasn’t left the industry. In fact, in this episode of Box Talk, he shares what he learned...
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10 Lessons from a 10-Year Affiliate
Ten years. That is a long time to be in business. The Small Business Association states 66% of new businesses fail within the first 10 years,...
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Four Areas to Keep Clean in Your Gym
Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
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Episode 67: How to Piss Excellence with CrossFit Pushin Weight
When Tyler Cox founded the gym, he had no idea where he’d be in 2019 – with two new business partners. Ashley Jenkins and Kara...
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The Mayhem Adaptive Program
Michael Mills met a young 13-year-old in early 2019 who was recently paralyzed. That meeting would give birth to the Mayhem Adaptive Program. He reached...
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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CrossFit Goose Creek
CrossFit Goose Creek is located in Franklin, Tennessee. It was founded in January 2019 after they started offering free classes in late 2018. Business Breakdown:...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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How to Fill Your Box with Ninja Classes
David Funk is the certified obstacle specialist at Camp Rhino is Las Vegas, Nevada. He answered Box Pro’s questions on having ninja class offerings in...
