All posts by Heather Hartmann
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Freakin’ CrossFit’s Summer Camp
For five years, Freakin’ CrossFit in Pembroke Pines, Florida, has been holding two weeks of summer camp. About 24 kids, ages 5 to 11, gather...
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A CrossFit Dad
Dads have a special place in the lives of their children, and vice versa. Scott Richardson is no exception. He’s been a member at CrossFit...
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Industry Athletics
Located in Baltimore, Maryland, Industry Athletics’ two locations, CrossFit Federal Hill and CrossFit Harbor East, are owned by Geo Rockwell. He Affiliated in 2012. Business...
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Episode 61: New Ownership at 10-Year Affiliate CrossFit Dahlonega
In April of 2019, Thomas Coggins purchased CrossFit Dahlonega. Located in Dahlonega, Georgia, the gym has been around for over 10 years. Coggins is the...
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Four Summertime Events to Retain Members
Summer is beautiful in Seattle, Washington, meaning it’s a tough time of year for CrossFit Advantage. That’s why summer events are a must. “What we...
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Should You Have a Cancellation Policy?
You have probably been there when no one shows up to your class. It’s disheartening for your Coach, you as the owner and your business...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
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Adroit CrossFit
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
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Episode 59: Behind the Iron + Mortar Summit
Ashley Loyer, Layci Nelson and Brenden Loyer wanted a business event for Box owners. But, there was nothing in the industry that reflected what they...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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An Inside Look at CrossFit HQ, the MDL1 and the DDC
Editor Heather Hartmann visited CrossFit HQ in March for the MDL1 and Derelict Doctors Club (DDC). She relates her experience below: “The event kicked off...
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How Kettlebell Kitchen Changed Lauren Gill’s Life
Lauren Gill first heard of Kettlebell Kitchen (KBK) while she trained at CrossFit Queens. The fridges at the gym sparked her interest. She knew the...
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Episode 58: How Elevate Found Incredible Growth
A year can make a big difference, as it has for Elevate. The gym located in St. Petersburg, Florida, graced the cover of Box Pro...
