All posts by Heather Hartmann
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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CrossFit MDL1s are Networking Medical Doctors
CrossFit Health is making waves. On October 5, 2018, a CrossFit MDL1 was hosted at the Ranch in Aromas, California. Basically, it’s the L1 geared...
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Why Partnering with Four Athletics has Huge Benefits
Shenandoah CrossFit was at a loss when it came to apparel. Until they found Four Athletics. “We partnered with Four Athletics because after a few...
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Two Lessons Learned in Personal Growth
Have you ever been able to see growth in yourself? I’m not talking about height or hair length, but rather a deeper sort of growth....
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Investing in Coaches at CrossFit El Cid
In September, I was down in West Palm Beach for work. So, I decided to drop in at CrossFit El Cid. Carl Penney, the general...
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4 Tips for Party Planning
There’s a chill in the air, meaning the holiday season is upon us. Whether you’re hosting a Halloween bash, a Thanksgiving dinner or a Christmas...
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Big Hairy Audacious Goal
Big Hairy Audacious Goal. Sounds a little scary, doesn’t it? In “Built to Last” by Jim Collins and Jerry Porras, the Big Hairy Audacious Goal...
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Episode 46: Personal Training and More at CrossFit El Cid
Did you know on average a full-time personal trainer can make about $45,500 a year? ACPE reported this stat in a blog, and it makes...
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3 Winter Apparel Design Ideas
Winter is coming, which means it’s time for another apparel order. You got your tanks in for the summer and your Box was rockin’ them...
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The Two Things Needed for a Core Ideology
Did you know speaking out loud makes something more real? Or at least, that’s what the authors of “Built to Last” shared. In the book,...
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Moving Spaces with Trident CrossFit
Moving can be stressful. But moving a business? Well, that’s another beast entirely. Trident CrossFit in Alexandria, Virginia, boasted 11,500 square feet in the space where...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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Rhino CrossFit is Part of the Power Systems Family
You won’t find many people who say they love exercise equipment, but Julie Johnston is one of them. As the owner and founder of Camp...
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Layout of CrossFit Central
Layout of your space can be overwhelming. Whether it’s because you’re moving into a new building, or that you’re just bored of the current layout,...
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Focusing on Beating Your Own Business
“Good enough” is a dangerous place to be. For weeks, my company spent time reading “Good to Great” by Jim Collins. Now, we’ve picked up...
