All posts by Heather Hartmann
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Social Media Advertising Must-Knows
Social media ads can be a powerful tool for your business, but they can also be a detriment. Markus Gerszi, the head gym growth specialist...
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Who’s the Chef of Kettlebell Kitchen?
Camillo Sabello found out about Kettlebell Kitchen (KBK) when his previous boss joined the company. “My previous boss started working for Kettlebell Kitchen and wanted...
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Episode 63: Coaching 55 and Up at CrossFit City Line
Marianne Cameron had to figure out something to do in retirement. So, she decided to coach CrossFit to other people her age. Editor Heather Hartmann...
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5 Independence Day Events
Independence Day is here! We want to celebrate America’s birthday by highlighting some of the events happening at CrossFit Boxes around the country this week....
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Pay-What-You-Can at CrossFit Toronto
Recently, CrossFit Toronto began a Pay-What-You-Can option. John Vivian, the owner of the gym located in Canada, shares below how they came to offer this...
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Episode 62: Surviving a Fire at CrossFit Arsenal
Tragedy can strike at any moment. For CrossFit Arsenal, it struck in the fall of 2018. A telephone pole fell and the gym caught fire....
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Freakin’ CrossFit’s Summer Camp
For five years, Freakin’ CrossFit in Pembroke Pines, Florida, has been holding two weeks of summer camp. About 24 kids, ages 5 to 11, gather...
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A CrossFit Dad
Dads have a special place in the lives of their children, and vice versa. Scott Richardson is no exception. He’s been a member at CrossFit...
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Industry Athletics
Located in Baltimore, Maryland, Industry Athletics’ two locations, CrossFit Federal Hill and CrossFit Harbor East, are owned by Geo Rockwell. He Affiliated in 2012. Business...
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Episode 61: New Ownership at 10-Year Affiliate CrossFit Dahlonega
In April of 2019, Thomas Coggins purchased CrossFit Dahlonega. Located in Dahlonega, Georgia, the gym has been around for over 10 years. Coggins is the...
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Four Summertime Events to Retain Members
Summer is beautiful in Seattle, Washington, meaning it’s a tough time of year for CrossFit Advantage. That’s why summer events are a must. “What we...
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Should You Have a Cancellation Policy?
You have probably been there when no one shows up to your class. It’s disheartening for your Coach, you as the owner and your business...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
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The CrossFit Jump Rope Course is More than Double-Unders
Back in the day, U.S. Olympian and retired Marine Buddy Lee was Greg Glassman’s original jump rope consultant. Chris Rawlins, the staff member of the...
