All posts by Heather Hartmann
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Why CrossFit Rugrats is a Kids-Only Gym
About five years ago, Karina Delgadillo told her father she no longer wanted to play soccer. But, it was then they came across CrossFit. Since...
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Learning Something New with CrossFit Central
I can’t quite remember how I first came across CrossFit Central. Then again, I often take a winding path – via Google – to connect...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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How to Beat the Competition: CycleBar
On the drive to your gym, you might pass half a dozen boutique fitness studios. Whether it’s Orangetheory Fitness, 9Round or CycleBar, there’s a lot...
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Applying Mindset to Your Business
I spent a lot of time watching elite athletes this past weekend at the 2018 Reebok CrossFit Games. Whether they were walking on their hands...
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Success in a Kids Class
Success in a kids class for Maggie Slater isn’t how much weight they lift or how many burpees they do. Rather, it’s about bringing the...
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What is Box Pro Here For?
Can you believe the 2018 Reebok CrossFit Games are already upon us? I feel like it was just yesterday I headed to Madison for the first...
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A Look Inside CrossFit Park City
CrossFIt Park City in Park City, Utah, is owned by Chris Spealler. As the cover story of Box Pro’s July/August 2015 issue, Spealler shared his...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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Episode 42: Skydiving, Burnout and More with CrossFit Icehouse
Often the road to business isn’t what you expect. For Courtney Shoemaker, it was realizing her own unhealthy lifestyle and listening to country music. Through...
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How Kodaversaries Benefit Member Retention
With four locations and counting, Koda CrossFit is making waves in Oklahoma City. But the Box’s growth isn’t the only reoccurring thing about it. Jared...
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What are You Better at in Your Gym?
I have three questions for you, Affiliate: What are you deeply passionate about? What can you be the best in the world at? What drives...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Trade Secrets of the Pro Shop
When you get off a ride at Disney, you’ll find yourself sent straight through a gift shop. Ted Dreaver, the owner of CrossFit Iron Legion...
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Tip the Scale on Modifying
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
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