All posts by Hayli Goode
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Holistic Nutrition
In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...
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Treadmills, Bikes, Rowers … Oh My Cardio!
CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...
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Caring Down the Toilet
Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...
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For the Family at CrossFit Hixson
When Amber Reeves and her husband started doing CrossFit, they realized they would never be able to workout together. With kids and full-time jobs, Reeves...
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Jason Jared on Factory Forged
“We knew we were really good Coaches and we knew we had a great community, but we had no idea how to actually run a...
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Behind NC Fit’s RISE Challenge
In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...
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The CrossFit Traveler on Drop-Ins
His work at a Biotech pharmaceutical company made Greg Lukas travel quite a lot. But despite visiting different states and countries, his commitment to CrossFit...
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Selling Supplements
There’s a cycle to CrossFit: workout, lay on the floor, get up, drink protein. But Larris Hutton, the owner of CrossFit Prelude, said although he...
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All Your Rig Questions Answered
Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...
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Serving Members Through Layout
Customer service means more than being friendly to members, said Josh Krehbiel. It can also involve the layout of the Box. “When people come into...
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A Panchik Family Affair
Scott Panchik, a now four-time CrossFit Games Athlete, was introduced to CrossFit by his dad in 2009. His father had been following CrossFit HQ’s programming...
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What is Box to Business?
One of Jason Khalipa’s pet peeves is when someone tries to offer advice over a subject matter he or she has never experienced. That pet...
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Lean Machine
When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...
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Training Officers
When the New Haven Police Department wanted to take their training for sworn in officers and recruits to the next level, not only did they...
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10 Podcasts Affiliates Should Stream
Podcasts are great for long road trips, walking the dog or streaming while cleaning the gym. A lot can be learned from podcasts, if used as...
