All posts by Hayli Goode

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Hayli Goode
Hayli Goode is the former digital editor for Peake Media.
  • holistic

    Holistic Nutrition

    By on September 7, 2016

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • cardio

    Treadmills, Bikes, Rowers … Oh My Cardio!

    By on September 7, 2016

    CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...

  • toilet

    Caring Down the Toilet

    By on September 7, 2016

    Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...

  • hixson

    For the Family at CrossFit Hixson

    By on September 7, 2016

    When Amber Reeves and her husband started doing CrossFit, they realized they would never be able to workout together. With kids and full-time jobs, Reeves...

  • Mentor

    Jason Jared on Factory Forged

    By on July 28, 2016

    “We knew we were really good Coaches and we knew we had a great community, but we had no idea how to actually run a...

  • RISE Challenge

    Behind NC Fit’s RISE Challenge

    By on July 14, 2016

    In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...

  • Drop-Ins

    The CrossFit Traveler on Drop-Ins

    By on July 7, 2016

    His work at a Biotech pharmaceutical company made Greg Lukas travel quite a lot. But despite visiting different states and countries, his commitment to CrossFit...

  • supplements

    Selling Supplements

    By on July 1, 2016

    There’s a cycle to CrossFit: workout, lay on the floor, get up, drink protein. But Larris Hutton, the owner of CrossFit Prelude, said although he...

  • rig

    All Your Rig Questions Answered

    By on July 1, 2016

    Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...

  • layout

    Serving Members Through Layout

    By on July 1, 2016

    Customer service means more than being friendly to members, said Josh Krehbiel. It can also involve the layout of the Box. “When people come into...

  • Panchik

    A Panchik Family Affair

    By on July 1, 2016

    Scott Panchik, a now four-time CrossFit Games Athlete, was introduced to CrossFit by his dad in 2009. His father had been following CrossFit HQ’s programming...

  • Box to Business

    What is Box to Business?

    By on June 30, 2016

    One of Jason Khalipa’s pet peeves is when someone tries to offer advice over a subject matter he or she has never experienced. That pet...

  • nutrition program

    Lean Machine

    By on June 23, 2016

    When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...

  • police

    Training Officers

    By on June 16, 2016

    When the New Haven Police Department wanted to take their training for sworn in officers and recruits to the next level, not only did they...

  • podcast

    10 Podcasts Affiliates Should Stream

    By on June 9, 2016

    Podcasts are great for long road trips, walking the dog or streaming while cleaning the gym. A lot can be learned from podcasts, if used as...