All posts by Gabriel Perez
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A Stroll Down CrossFit Memory Lane in Europe
I’ve never been identified as a fancy guy. Sure I’ve tried many times and in many ways; but at the end of the day I’d...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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How to do the Correction and Cue Right
We get it. As a CrossFit instructor you know your stuff. On any given movement you can provide over five cues, identify the metabolic pathway...
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Finding Your Niche and Staying Ahead
“You can’t please everybody.” We’ve all heard the saying, but how many Box owners have failed to apply it to their Box’s strategy model? You...
