All posts by Ethan Smith
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Weighing Your Kettlebell Options
Kettlebells look deceptively simple. At first glance they appear to be nothing more than a big hunk of metal, usually coated in some thick black...
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Paleo: The Diet of Our Ancestors
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...
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Power of the Blog
When your members wake up in the morning, more likely than not they’re checking their smartphone — and hopefully, reading your blog. The internet is...
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German Box Attempts Abnormal Imagery
Stefan Hupp is a man of the world. He was born in Wurzburg, Germany, and has spent time in Egypt, Australia and the United States. But,...
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Personal Experience Invaluable Guide in Boxes
When Paul Rahn was a runner, he would always find himself jogging past his friend’s CrossFit. Every once in awhile he would peek in and...
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CrossFit Fenway Stays True to its Roots
CrossFit Fenway and the historic Fenway ballpark have more in common than just a name. Both are filled with exceptional athletes, both are staffed with...
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CrossFit The Rack is on the Inside
The walls shake as barbells hit the ground, and an elderly woman exhales after finishing another difficult WOD. Beads of sweat dot the padded floor...
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CrossFit MF Made as Accessible as Possible
It’s 2008 and the streets of a sleepy neighborhood in Portland, Maine, are lined with an unusual amount of cars. In a nearby garage bay...
