Kettlebells look deceptively simple. At first glance they appear to be nothing more than a big hunk of metal, usually coated in some thick black...
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...
When your members wake up in the morning, more likely than not they’re checking their smartphone — and hopefully, reading your blog. The internet is...
Stefan Hupp is a man of the world. He was born in Wurzburg, Germany, and has spent time in Egypt, Australia and the United States. But,...
When Paul Rahn was a runner, he would always find himself jogging past his friend’s CrossFit. Every once in awhile he would peek in and...
CrossFit Fenway and the historic Fenway ballpark have more in common than just a name. Both are filled with exceptional athletes, both are staffed with...
The walls shake as barbells hit the ground, and an elderly woman exhales after finishing another difficult WOD. Beads of sweat dot the padded floor...
It’s 2008 and the streets of a sleepy neighborhood in Portland, Maine, are lined with an unusual amount of cars. In a nearby garage bay...