“’The needs of our olympic athletes and grandparents differ by degree, not kind.’ That is to say, everyone needs to perform an intelligently selected variety...
I love the excitement of the Open, the anticipation and dread before each workout, the sense of community, and feelings of accomplishment when it is...
The grand scale of the CrossFit Open makes it exciting. As Affiliate owners, our challenge is to make it personal. The first step is understanding...
Recently, a Box owner considering a “Seniors” program sought advice on the CrossFit Affiliate owners Facebook page. It’s a great idea, right? Many Boxes already...
Our programming has always been masters-friendly. We’re solid believers in challenging athletes of all ages, but we’re also a couple of 60-somethings who are learning...
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...