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Why Not You?
Who is one person in your life who has something that you want? Some success that you don’t have. Picture them in your mind. Now answer this question: Do...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found themselves in Aromas, California,...
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Delivering a Valuable Workout Experience from Beginning to End
“Begin with the end in mind,” famously wrote Stephen Covey. So what does this tidbit of leadership wisdom have to do with training clients? It has everything to do...
The Secrets Behind This Box’s Success
“If you had to describe your CrossFit facilities in one word, what would it be?” With no hesitation, Jared Muse responds: “FUN.” With four facilities and numerous in the works,...
Five Steps to Running Your CrossFit Competition
Running a CrossFit competition is one of the best ways to grow your member-base; it can also be a huge burden to take on. Done right, a competition can...
Body Composition Analysis: Your New Retention Tool
As CrossFit goes mainstream, your Box will attract its share of out-of-shape beginners: binge watchers, office workers who sit all day and regular couch potatoes. If you can convert...
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