All posts tagged "WOD"

  • 3 Ways to Create Community

    It’s common for multiple CrossFit Boxes to reside within the same city limits, which makes it important for an Affiliate to find a way to...

  • The Little Warrior Project

    In 2014, Chad Verry launched The Little Warrior WOD, inspired by hero workouts, to help children fight against childhood cancer. His first official WOD acted...

  • Retention is Paramount to Your Business

    Many owners can provide a daily, 60-minute workout, but the most successful Affiliates extend the experience to the remaining 23 hours of the day. This...

  • Is There a Box Bubble?

    Let’s be honest: There are two reasons you’re working in this industry. The first is you love fitness. It’s one of your passions. And that is...

  • Four Barrel’s Facebook Strategy

    When it comes to Four Barrel CrossFit’s Facebook, there is a strategy: “Tell the story of our community,” said Case Belcher, the owner of the...

  • Featuring an Athlete of the Month

    John Badaracco got the idea of having an Athlete of the Month from several Affiliate friends, including Ben Bergeron. As the co-owner of CrossFit Synergistics...

  • Double Trouble in Hawaii

    April 23, 2016 will be CrossFit Pohaku’s third year hosting the Double Trouble Competition in Kailua-Kona — the largest CrossFit competition in Hawai’i. “People are...

  • Affiliates React to 16.5

    With sweet, sweat angel kisses, it is time to bid the 2016 CrossFit Open goodbye. It seems like just yesterday 16.1 was announced, and Affiliates...

  • Affiliates React to 16.4

    As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...

  • RipFix: The Perfect Solution to CrossFit Hands

    RipFix has launched a new website, www.ripfix.com, where CrossFit Affiliates can sign up to become wholesale vendors. Search for #crossfithands on most social media outlets and...

  • Beware of Being Aware

    Recently, one of my co-workers got hurt during a WOD. She had been taking it easy for a while, but last week she did too...

  • Opening with the Open

    While the plan was to open on January 1, to coincide with fitness-based New Year’s Resolutions many make, the development of Primary CrossFit’s building was not...

  • Dear Female Athletes, Love Yourselves

    A myriad of female athletes and Coaches across various strength and conditioning pedigrees have applauded CrossFit for emphasizing strength as a virtue and de-emphasizing the...

  • Accountability at the Forefront of Community

    Last week, we got some serious snow. Well, at least for the state of Kentucky. Because of the snow, Box Pro’s office was closed on...

  • Wodapalooza and Community

    The Wodapalooza slogan is simple: “Celebrate fitness, community and life.” And the fitness festival sure lives up to those three descriptive words. This past weekend,...