All posts tagged "technique"

  • Episode 2 of Train Around Pain: Squatting

    Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his second installment of the “Train Around Pain” series...

  • From Dance to Dumbbells

    Becka Adams was sitting on her couch, flipping through TV channels, when she saw Julie Foucher driving a sled down the field at the 2012...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...

  • Mobility ≠ Stretching

    Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...

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