All posts tagged "Progress"

  • The Right Way to Supplement

    The world of fitness is overrun by products promising to improve performance, from bands and straps to shorts and shoes, and finally, supplements. However, of...

  • Stretch and SMART Goals

    In the book, “Smarter, Faster, Better: The Secrets of Being Productive in Life and Business” by Charles Duhigg, the author explains an experiment held to...

  • Suffering to Build Retention

    Once someone signs up for membership at your Box, he or she may be accused of drinking the “CrossFit Kool-Aid” or joining a “Fitness Cult,”...

  • Coach your Athletes to Harness Stress

    Soloman Madrin, the owner and head Coach of West Metro CrossFit in Wheat Ridge, Colorado, defines stress as anything that puts added pressure on the...