All posts tagged "programming"

  • Keep Your Members for Life

    As the old proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed...

  • Double Trouble in Hawaii

    April 23, 2016 will be CrossFit Pohaku’s third year hosting the Double Trouble Competition in Kailua-Kona — the largest CrossFit competition in Hawai’i. “People are...

  • An Evolution in Classes

    At Wildcat CrossFit in Tuscon, Arizona, the programming has evolved with the membership. About a year and a half ago, the Box’s schedule added two...

  • CrossFit EaDo’s Texas Strength

    Shahin Naghavi has a vision to grow the sport of weightlifting. And he has a way to do it: Texas Strength Weightlifting Center. A co-owner...

  • A Bit of Prehab Work

    How do you give people CrossFit while fixing their movement issues? Angelo Sisco, the owner of O’Hare CrossFit and a co-owner of CrossFit Hardwood Heights, explained...

  • The Single Biggest Investment

    When it comes to owning a Box, your greatest expense in getting started is the equipment needed to fill your gym. Chances are, you are...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...

  • The Traveling Trainer

    While competing for the Portuguese National Swimming Team in Brazil, Hannah Caldas had been doing CrossFit for a few months and decided she did not...

  • Suffering to Build Retention

    Once someone signs up for membership at your Box, he or she may be accused of drinking the “CrossFit Kool-Aid” or joining a “Fitness Cult,”...

  • Mobilize your Bottom-Line

    Healthy and engaged members are one of the best advertisements for an Affiliate. These members are the most likely to see significant results and they...

  • Indoor the Box

    In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...

  • How a CrossFit Kids Program Could Benefit your Box

    Anne Manka and her husband knew they wanted to do something in the physical fitness industry, but they could not determine exactly what they wanted...

  • Diane Fu on Developing a Weightlifting Club

    Weightlifting is a growing sport. In fact, Diane Fu said she envisions lifts like Snatches becoming a household term. “I would love for it to...

  • An Affiliate of Excellence

    ‘To change the world for the better, one athlete, one workout at a time’ — the mission statement of CrossFit New England. “Think globally, act...