Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
When it comes to members and supplements, Affiliate, you are in fact Sherlock Holmes. One day, a member will come to you with a case....
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
In CrossFit, proper nutrition is equally important to proper form. They complement each other in order to maximize the benefits of training. Intense CrossFit workouts...
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
If you told me a year ago I’d be drinking protein, I’d throw back my head and laugh uproariously at you. “Me? Consuming a protein...
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
When a new athlete joins your Box, regardless if you have a foundations program or they are placed right into a class, most likely they...
Paleo bars are not sexy, but a world without obesity? Yeah, that is a damn fine idea. Isn’t this the fundamental reason you got into...
A Quick History Lesson: The dominant narrative of the food system for the last century has been industrialization and commodification. Food companies have sacrificed nutrient density...
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
Fact: The nutrition market has exploded in popularity as our world is increasingly on-the-go. Also a fact: Standing in the nutrition bar section of the...
Be honest, how often do you hear the phrase, “when I workout I want to eat more”? “I love getting this question,” said Sarah Welch,...
We’ve all heard it: Fitness is 70 to 80 percent dependent on nutrition. But, being human we are all bound to make mistakes. Box Pro...
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...