nutrition Archives - Page 6 of 7

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How to Coach your Athletes to Better Nutrition
By Hayli Goode on August 13, 2015
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
The Mystery of Supplements
By Heather Hartmann on July 31, 2015
When it comes to members and supplements, Affiliate, you are in fact Sherlock Holmes. One day, a member will come to you with a case....
Bringing Cycling to Your Box
By Heather Hartmann on July 22, 2015
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
The Reasons Why You Should Carry Supplements
By Contributing Author on July 20, 2015
In CrossFit, proper nutrition is equally important to proper form. They complement each other in order to maximize the benefits of training. Intense CrossFit workouts...
Weighing-In on the Protein Debate
By Hayli Goode on July 16, 2015
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
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Don’t Go Solo on Nutrition!
By Heather Hartmann on June 16, 2015
If you told me a year ago I’d be drinking protein, I’d throw back my head and laugh uproariously at you. “Me? Consuming a protein...
Snacks to Nibble On
By Heather Hartmann on May 27, 2015
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
Conversations You Need to be Having with Your Veteran Athletes
By Steve Owens on May 12, 2015
When a new athlete joins your Box, regardless if you have a foundations program or they are placed right into a class, most likely they...
CrossFit Nutrition With a Heck of a Social Impact
By Contributing Author on May 6, 2015
Paleo bars are not sexy, but a world without obesity? Yeah, that is a damn fine idea. Isn’t this the fundamental reason you got into...
Real Facts About the State of Our Food Chain. Pass It On.
By Contributing Author on May 4, 2015
A Quick History Lesson: The dominant narrative of the food system for the last century has been industrialization and commodification. Food companies have sacrificed nutrient density...
The Beauty in Building Nutrition Habits
By Heather Hartmann on April 30, 2015
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
The Next Generation Nutrition Bar
By Contributing Author on April 1, 2015
Fact: The nutrition market has exploded in popularity as our world is increasingly on-the-go. Also a fact: Standing in the nutrition bar section of the...
Eating More, Eating Better
By Tyler Montgomery on March 28, 2015
Be honest, how often do you hear the phrase, “when I workout I want to eat more”? “I love getting this question,” said Sarah Welch,...
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7 Nutrition Mistakes Made in the Box
By Contributing Author on March 11, 2015
We’ve all heard it: Fitness is 70 to 80 percent dependent on nutrition. But, being human we are all bound to make mistakes. Box Pro...
Paleo: The Diet of Our Ancestors
By Ethan Smith on March 3, 2015
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...