All posts tagged "nutrition"
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Are Meal Replacement Shakes a “Thing” in the CrossFit World?
Jake Maslin, the owner and head Coach of CrossFit Code Red in Hillsboro, Oregon used to offer meal replacement shakes in his Box to supplement...
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Who You Gonna Call?
When your plumbing stops working, who do you call? Probably not the Ghostbusters, nor a car repairman. You call an expert in that field: a...
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Examine the Nutrition Facts
“Why don’t you start something?” That question continued to haunt nutrition enthusiasts Kurtis Frank and Sol Orwell. “They were on the website Reddit, and they...
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Functional Fitness + Sports Nutrition = Bigger Profits
Intense Functional Fitness workouts can deplete an individual’s muscles in ways that not even a perfect paleo diet can fully protect against. That’s why informed...
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How to Coach your Athletes to Better Nutrition
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
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The Mystery of Supplements
When it comes to members and supplements, Affiliate, you are in fact Sherlock Holmes. One day, a member will come to you with a case....
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Bringing Cycling to Your Box
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
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The Reasons Why You Should Carry Supplements
In CrossFit, proper nutrition is equally important to proper form. They complement each other in order to maximize the benefits of training. Intense CrossFit workouts...
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Weighing-In on the Protein Debate
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
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Don’t Go Solo on Nutrition!
If you told me a year ago I’d be drinking protein, I’d throw back my head and laugh uproariously at you. “Me? Consuming a protein...
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Snacks to Nibble On
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
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Conversations You Need to be Having with Your Veteran Athletes
When a new athlete joins your Box, regardless if you have a foundations program or they are placed right into a class, most likely they...
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CrossFit Nutrition With a Heck of a Social Impact
Paleo bars are not sexy, but a world without obesity? Yeah, that is a damn fine idea. Isn’t this the fundamental reason you got into...
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Real Facts About the State of Our Food Chain. Pass It On.
A Quick History Lesson: The dominant narrative of the food system for the last century has been industrialization and commodification. Food companies have sacrificed nutrient density...
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The Beauty in Building Nutrition Habits
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
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