All posts tagged "movements"

  • How to Add in a Mobility WOD

    While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...

  • How to Create a Challenging WOD with Condor

    The Condor Sentry Plate Carrier Vest is a great way to turn a simple metabolic conditioning workout into an evil “WOD.” The quick-cinch feature lets athletes...

  • Training Officers

    When the New Haven Police Department wanted to take their training for sworn in officers and recruits to the next level, not only did they...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • When the Box gets Awkward

    Charlie Sims, the Affiliate of CrossFit Regeneration in Louisville, Kentucky, remembers teaching a college friend a deadlift. In the middle of the class, she turned...

  • An Affiliate of Excellence

    ‘To change the world for the better, one athlete, one workout at a time’ — the mission statement of CrossFit New England. “Think globally, act...