All posts tagged "mobility"

  • Exercises Your Athletes Should Do: Part One 

    One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...

  • A New Foam Roller from Power Systems and HighRoller

    Power Systems has teamed up with HighRoller to take self-myofascial release to new heights – literally. The HighRoller is a foam roller positioned on a...

  • Mobility Need-to-Knows

    The primary objective of a CrossFit Coach should be injury prevention. That’s how Dr. Theresa Larson, DPT, the founder of Movement Rx, views the role...

  • Five Reasons to Offer Recovery

    Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...

  • How to Not Lose New Members to Injuries

    With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...

  • How to Add in a Mobility WOD

    While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...

  • A Few Extra Amenities

    From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...

  • Three Exercises You Should Do Daily

    The Spinal Basics were designed to create the largest overall health impact in the shortest amount of time. Coupling these exercises increases proprioception, decreases adhesions,...

  • It’s Time to Mobilize

    In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...

  • This Promise was OK to Break

    When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...

  • KnotOut Delivers a Mobility Workout for CrossFit

    KnotOut Enterprises has partnered with Oregon CrossFit to develop a mobility workout to address the needs of the CrossFit community. Mobility, or rather the lack...

  • Getting Mobile with Hot Yoga

    I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...

  • Getting Technical

    David Cornthwaite played soccer for Principia College. After graduation, he went on to coach Prinicpia High School’s soccer team. He ran to stay in shape,...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...