All posts tagged "mobility"

  • How to Add in a Mobility WOD

    While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...

  • A Few Extra Amenities

    From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...

  • Three Exercises You Should Do Daily

    The Spinal Basics were designed to create the largest overall health impact in the shortest amount of time. Coupling these exercises increases proprioception, decreases adhesions,...

  • It’s Time to Mobilize

    In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...

  • This Promise was OK to Break

    When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...

  • KnotOut Delivers a Mobility Workout for CrossFit

    KnotOut Enterprises has partnered with Oregon CrossFit to develop a mobility workout to address the needs of the CrossFit community. Mobility, or rather the lack...

  • Getting Mobile with Hot Yoga

    I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...

  • Getting Technical

    David Cornthwaite played soccer for Principia College. After graduation, he went on to coach Prinicpia High School’s soccer team. He ran to stay in shape,...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...

  • Mobilize your Bottom-Line

    Healthy and engaged members are one of the best advertisements for an Affiliate. These members are the most likely to see significant results and they...

  • The Box Doctor is In

    A year and a half ago, Dr. Steve Capobianco, Dr. Jim Hoven, Dr. Ron Spallone and Shane Miller all met over their frustration about injured...

  • Extra Credit

    Five continuing education ideas that you and your Coaches can pursue after getting your CrossFit Level 1 Certification. Mobility MobilityWod Movement and Mobility Course  ...

  • Mobility ≠ Stretching

    Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...

  • How to Coach your Athletes to Better Nutrition

    Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....