All posts tagged "learn"

  • The Process of Developing Coaches

    When asked how to define a good Coach, John Koenig referenced martial arts: you categorize them by colored belts. “They’re just at different points along...

  • Signed. Sealed. Certified.

    There’s a reason in grades K-12 that you are taught all subjects: math, English, science, history. After all, variety makes you well-rounded. Coaching CrossFit is...

  • Driven by Pain

    In her early 30s, Helen Lawson was in constant pain. She worked 70 hours a week at a desk job and had been to multiple...

  • The Low-Down on Throwdowns

    This past weekend, my Box hosted its first large-scale competition. We welcomed more than 100 athletes from all over our state. The consensus opinion is...