When Ryan McFadyen told me he had been ousted out of his space for months, my jaw dropped. I remember meeting the owner of Ohio...
As a Box owner with a busy schedule, it can be easy to fall into a rut with your routine — making it difficult to...
Do you think financing is a dirty word? There’s a lot of bias and preconceptions when you hear the word financing. But what does it...
Whether it’s coaching or owning a business, there’s a lot out there to learn. But, you don’t have to leave your Box – or even your...
Measure four times. Cut once. It was a lesson Amy Chang, a co-owner of CrossFit Hickory in Hickory, North Carolina, learned when the Box underwent...
Wondering where to look for additional revenue? Jamie Gallagher, the owner of CrossFit Burke in Fairfax, Virginia, shares how he has built additional revenue streams...
Full disclaimer: I don’t own a gym. And, I know – because I’ve been around the CrossFit industry long enough – this statement alone will...
Interestingly, Val Wright was a source for one of the first stories on Box Pro’s website. Then I chatted with her while researching for The Belltown...
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
Having a digital presence to promote your business is no longer just a plus, but a necessity. People like visual content. People like to feel...
Sometimes, the smallest things matter the most. Recently in reading, “How to Win Friends and Influence People” by Dale Carnegie, I was struck by two...
It’s February, meaning love is in the air — as was sweat at CrossFit 904 when they hosted their fourth annual Valentine’s Massacre competition. “The...
Any successful Affiliate you talk to, any successful Coach for that matter, will tell you to never stop learning. Growing is essential in this business,...
When the leadership team I’m on decided to read, “How to Win Friends and Influence People,” I knew it was about time. Over the years,...
We’ve all heard it or proclaimed it to our members at some point: “Leave your ego at the door!” As Coaches, we understand the dangers...