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  Talking to an Expert on How to Move Well

  By Heather Hartmann on September 12, 2017

  Over the past three years that I’ve been doing CrossFit, one lesson I’ve learned is how important it is to move well. Sure, you can...

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  Episode 21: The Ins and Outs of CrossFit Facility Layout

  By Heather Hartmann on May 5, 2017

  Choosing a space and laying out your facility can seem like an near impossible task. Where do you even start? Brennan Morton, the founder of...

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  Episode 11: When You Take CrossFit to the Bank…

  By Heather Hartmann on October 7, 2016

  Every person’s journey to CrossFit has a different and unique start. For Chennelle Miller, it was at a Bank of America ATM. The owner of...

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