All posts tagged "Education"

  • Everyone is Human, Right?

    With Thanksgiving a week away and Christmas just after that, food is expected, if not required, to be present. And it will probably be a...

  • The Box Doctor is In

    A year and a half ago, Dr. Steve Capobianco, Dr. Jim Hoven, Dr. Ron Spallone and Shane Miller all met over their frustration about injured...

  • Extra Credit

    Five continuing education ideas that you and your Coaches can pursue after getting your CrossFit Level 1 Certification. Mobility MobilityWod Movement and Mobility Course  ...

  • A Look at CrossFit Defense

    While speaking at a tactical conference in 2005, Tony Blauer was told by several people that he reminded them of Greg Glassman. “I’m like, ‘Really?...

  • Hone the Skills of Hosting Seminars

    Four bathrooms. Three rowers. Ten pairs of 10-pound bumper plates. The above are just a few of the requirements on the two-page application to be...

  • Behind the CrossFit Weightlifting Course

    In 2007, Mike Burgener was still teaching high school students. However, that same year he began teaching a different demographic: weightlifting to CrossFitters. Burgener, who is...

  • The Weightlifting Education Progression

    Olympic Weighting is a big deal in CrossFit. So, it’s no wonder perfecting the elusive moves of the Snatch and the Clean and Jerk has...

  • The Pros and Cons of Specializing

    Choosing your specific coaching avenue can be a challenge. So, should you even push your Coaches to do so? Should you yourself specialize? Dave Rubin,...

  • Are Accredited Certifications Overrated?

    You’ve heard it before: Get outside the Box and find knowledge on different, non-CrossFit paths. But what about those accredited certifications? Like NASM, ACE and...

  • The Pursuit of Non-CrossFit Knowledge

    Although you can’t just hit a button and download a new way of teaching CrossFit, you can pursue education through various means. One of those...

  • 5 Things Your Gym Must Have

    Today I was reading an article on Entreprenuer.com about the disconnect between employers and employees concerning work-life balance. For all companies this should be an...

  • The Nutrition Outpost

    When Blair Morrison envisioned CrossFit Anywhere in Sacramento, California, he wanted it to be free of constraints. “It kind of got started out of the...

  • Signed. Sealed. Certified.

    There’s a reason in grades K-12 that you are taught all subjects: math, English, science, history. After all, variety makes you well-rounded. Coaching CrossFit is...

  • Learning How to Live Fitter

    Occasionally life pulls you away from your usual routine. Whether it’s for a wedding, a vacation to Peru or even a trip to your grandmother’s...

  • Fuel with Food

    Nutrition: A tough subject for almost anyone. But, a Box owner cannot ignore the sustenance it can provide. When it comes to wanting to grow...