All posts tagged "CrossFit community"

  • This Promise was OK to Break

    When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...

  • Every Party Needs a Planner

    Lighter of butt-fires. That is Shanna Clark’s official title at CrossFit Regeneration in Louisville, Kentucky. “If someone needs to be encouraged, get something done …...

  • Better Tracking than a Bloodhound

    During his career as a canine detective, a Kentucky bloodhound named Nick Carter helped capture over 600 criminals, as reported by PBS in “The Bloodhound’s...

  • The Struggles of Social Media

    At the beginning of each week, Owner Case Belcher meets with the rest of the Four Barrel CrossFit staff to discuss everything from business issues...

  • 3 Cleaning Tips

    Chad Cross, the Affiliate of CrossFit Long Beach in Signal Hill, California, has a cleaning company that comes clean the Box three times a week....

  • How to Treat a Drop-In

    During the holiday season, members will be traveling or welcoming new family members into their home. Which may mean they will invite family members into...

  • Guidelines for Leader Development

    Leaders develop other leaders. In John C. Maxwell’s book, “The Five Levels of Leadership,” that idea is the main focus of Chapter 4: People Development....

  • The Traveling Trainer

    While competing for the Portuguese National Swimming Team in Brazil, Hannah Caldas had been doing CrossFit for a few months and decided she did not...

  • Suffering to Build Retention

    Once someone signs up for membership at your Box, he or she may be accused of drinking the “CrossFit Kool-Aid” or joining a “Fitness Cult,”...

  • How to Use Hashtags for Community and Growth

    #blessed #gainz #CrossFit #cute. The Internet is tainted with this little symbol that is used for searching, tagging and sorting through the Internet. Shimi Litkowski,...