All posts tagged "community"
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CrossFit After School Program
Every day, starting at the age of 6, Brian Franzen would leave his elementary school and cross the street to a city recreation center. With...
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Affiliates, Can’t We All Just Get Along?
I travel a lot. And because I am a Box owner of a CrossFit Affiliate, a passion of mine is visiting Boxes. Along my travels,...
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An Affiliate of Excellence
‘To change the world for the better, one athlete, one workout at a time’ — the mission statement of CrossFit New England. “Think globally, act...
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How to Use Hashtags for Community and Growth
#blessed #gainz #CrossFit #cute. The Internet is tainted with this little symbol that is used for searching, tagging and sorting through the Internet. Shimi Litkowski,...
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Using Your Blog For More Than Just WODs
Most Boxes have blogs on their website, but are they always being used to their fullest potential? The main purpose that I see Affiliate owners...
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How to Coach your Athletes to Better Nutrition
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
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I Have a Dream, But Can It Be Debt Free?
It is a proven fact that 80 percent of small businesses fail within the first three years of birth. But these statistics are like any...
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Becoming a Box Traveler
One year ago, Jim Sterle was an Affiliate with three locations in Denver, Colorado. If you bought a membership at one, you could go to...
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The Box Pro Games Recap
At 5 a.m., there is something pleasant about any city. Everything is quiet. The sky is just starting to lighten. And traffic on the highway...
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Bringing Cycling to Your Box
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
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At the Games for Affiliates
It’s the week we’ve all been waiting for: The 2015 Reebok CrossFit Games has officially begun. I’ve been seeing posts, photos and videos of people...
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Balancing with Bridgers
The balance beam Emily Bridgers currently walks is different than any she encountered during her years in gymnastics. This one sits between her role as...
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Hiring for the Team
Adding a new member to the team can be terrifying. What if they have a nasty habit? What if they end up hating your guts?...
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RamBRO Adventure
“You Only Row 100,000” Bro Row Fitness Fun Time 2015 Last weekend myself and a few of my closest friends (who happen to be members at...
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Setting Box Expectations
The owner of a Box has the unfavorable role of setting Box expectations. As the owner, you are expected to set the tone of the...
The Digital Issue
