All posts tagged "community"

  • Using the Open to Benefit Your Box

    It’s February, so I figured it is finally time to blog about the Open. We are now three weeks away from the biggest competition in...

  • Fed-Up with Nutrition Challenges

    After five years of running nutrition challenges, Jake Maslin was fed-up with the trends he continually saw at CrossFit Code Red. According to Maslin, many...

  • Disciples of Iron in 2016

    Disciples of Iron (DOI) is starting 2016 with a bang. While remaining the sister company of Rogue American Apparel, the new CEO, Maureen Ketner, is...

  • Accountability at the Forefront of Community

    Last week, we got some serious snow. Well, at least for the state of Kentucky. Because of the snow, Box Pro’s office was closed on...

  • Can Your Box Have Too Many Coaches?

    About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...

  • Wodapalooza and Community

    The Wodapalooza slogan is simple: “Celebrate fitness, community and life.” And the fitness festival sure lives up to those three descriptive words. This past weekend,...

  • Brickland

    To his grandmother, nudity on television was the devil. But, Jarett Perelmutter mused, violence and cursing were perfectly acceptable. “She would turn on Clint Eastwood...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • ‘Tis the Season to Give Back

    When you walk into most CrossFit gyms, you’ll find wide-open space. There might be a rig front and center, but there’s typically a lot of...

  • The Super Smiths

    “Avengers Assemble!” The two-word catchphrase is iconic in the world of comic superheroes. When it is called out, the 17 core characters that make up...

  • Thanksgiving with a Side of WOD

    Sweet corn casserole. Stuffing. Yams with marshmallows. Pumpkin pie. Turkey. Thanksgiving is an American holiday represented annually by a lot of great food, friends and...

  • A Badge of Honor

    After she was asked by participants at her Box’s Wine & WOD, JoAnna Dettmann, a co-owner of CrossFit St. Louis, designed a sparkly crop top...

  • Making Your Box a Third Place

    The owner of my Box has always said he wants his gym to be considered as the “third place” for each of his members. Home...

  • LALO Tactical Affiliate Program

    At LALO Tactical, we honor those who choose a path of purpose, a path of hard work, grit and determination. Our company was founded to...

  • Scaling is to Fran as Software is to Operations

    If you’re reading this, it’s assumed you’re a CrossFitter. As with all things CrossFit related, things make more sense when compared to a workout. Naturally. So,...

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