All posts tagged "community"

  • Wodapalooza and Community

    The Wodapalooza slogan is simple: “Celebrate fitness, community and life.” And the fitness festival sure lives up to those three descriptive words. This past weekend,...

  • Brickland

    To his grandmother, nudity on television was the devil. But, Jarett Perelmutter mused, violence and cursing were perfectly acceptable. “She would turn on Clint Eastwood...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • ‘Tis the Season to Give Back

    When you walk into most CrossFit gyms, you’ll find wide-open space. There might be a rig front and center, but there’s typically a lot of...

  • The Super Smiths

    “Avengers Assemble!” The two-word catchphrase is iconic in the world of comic superheroes. When it is called out, the 17 core characters that make up...

  • Thanksgiving with a Side of WOD

    Sweet corn casserole. Stuffing. Yams with marshmallows. Pumpkin pie. Turkey. Thanksgiving is an American holiday represented annually by a lot of great food, friends and...

  • A Badge of Honor

    After she was asked by participants at her Box’s Wine & WOD, JoAnna Dettmann, a co-owner of CrossFit St. Louis, designed a sparkly crop top...

  • Making Your Box a Third Place

    The owner of my Box has always said he wants his gym to be considered as the “third place” for each of his members. Home...

  • LALO Tactical Affiliate Program

    At LALO Tactical, we honor those who choose a path of purpose, a path of hard work, grit and determination. Our company was founded to...

  • Scaling is to Fran as Software is to Operations

    If you’re reading this, it’s assumed you’re a CrossFitter. As with all things CrossFit related, things make more sense when compared to a workout. Naturally. So,...

  • An Adaptive Athlete’s Program

    The definition of CrossFit, according to Greg Glassman, is (everybody say it with me) functional movements that are constantly varied, performed at high intensity. And...

  • The Customer is Always Right

    After two years of operating in a residential area of Brooklyn, New York, neighbors began to complain to Israel Gonzalez, the owner and head Coach...

  • How You Can Use Business Cards

    Blank space. That is one of the necessities on business cards, in Matt Sharp’s opinion. As a co-owner of CrossFit Maximus, Sharp said the cards...

  • Is your Foundations Class Alienating People?

    What kind of Box are you establishing? What is your mission? If you are like my partners and I, when building your business you wanted...

  • How to Use Periscope at your Box

    Have you jumped on the live streaming bandwagon yet or do you still think periscope is something that is found on a submarine? Periscope is...