All posts tagged "Coaches"

  • Bring a Friend Day

    If you do CrossFit, you talk about CrossFit. Probably more than your family or friends would like. Adam Eidson, the co-Affiliate of CrossFit RARE in...

  • Showing off Your Gym Equipment

    Every Box’s website is unique, trying to make a lasting impression in a digital world. Despite the different photos and various information, there are similarities...

  • What’s Your Vision, Mission and Purpose?

    Walt Disney. Wal-Mart. The Ritz Carlton. Your gym. All four of these businesses should have a clear vision, mission and purpose statement. I know for...

  • Beware of Being Aware

    Recently, one of my co-workers got hurt during a WOD. She had been taking it easy for a while, but last week she did too...

  • Dear Female Athletes, Love Yourselves

    A myriad of female athletes and Coaches across various strength and conditioning pedigrees have applauded CrossFit for emphasizing strength as a virtue and de-emphasizing the...

  • Fed-Up with Nutrition Challenges

    After five years of running nutrition challenges, Jake Maslin was fed-up with the trends he continually saw at CrossFit Code Red. According to Maslin, many...

  • Disciples of Iron in 2016

    Disciples of Iron (DOI) is starting 2016 with a bang. While remaining the sister company of Rogue American Apparel, the new CEO, Maureen Ketner, is...

  • Accountability at the Forefront of Community

    Last week, we got some serious snow. Well, at least for the state of Kentucky. Because of the snow, Box Pro’s office was closed on...

  • Can Your Box Have Too Many Coaches?

    About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...

  • Don’t Lose Your Identity

    When your mouse scrolls over Andy Thompson’s bio picture on crossfithollywood.com, the image changes from a professional headshot to an image of him looking up...

  • A Bit of Prehab Work

    How do you give people CrossFit while fixing their movement issues? Angelo Sisco, the owner of O’Hare CrossFit and a co-owner of CrossFit Hardwood Heights, explained...

  • If You Don’t Ask Your Staff, You’ll Never Know

    Box Pro’s parent company, Peake Media, is small. Like a Box, we are a tight-knit staff that publishes multiple magazines, holds multiple events and does everything...

  • Certifications Your Coaches Should Pursue

    On average, Chennelle Miller, the co-owner of Raleigh CrossFit, said the cost of a certification is between $600 to $1,000, depending on the type. And...

  • 3 Cleaning Tips

    Chad Cross, the Affiliate of CrossFit Long Beach in Signal Hill, California, has a cleaning company that comes clean the Box three times a week....

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

Box Pro Magazine