All posts tagged "Coach"

  • From Hobby to Business

    When CrossFit 859 opened in 2012, it had not one owner. Or two. Or three. It had eight. “We had a crazy idea to open...

  • Are You a Good Communicator?

    In an article from Inc.com, “5 Super Effective Ways to Become a Great Communicator,” author Peter Economy shared several communication tips: know what you are...

  • Why You Should Calculate Your ToMo

    Do you know why your people come to work every day? “If they come to work because their organization inspires the direct motives – play,...

  • One-on-One with Four Types of Athletes

    At Derby City, we train different subsets of athletes in one-on-one training, and today I’ll tell you some general details of how we train four...

  • Honey Badger Grips: Made by CrossFitters

    Finally, a way to get rid of tape while keeping bars clean and hands healthy. Here’s some of what we are hearing: “1,000 pull-ups in...

  • The Six Motives Behind Your Work

    In “Primed to Perform” by Neel Doshi and Lindsay McGregor, the authors explain there are six motives in the “motive spectrum” when it comes to...

  • Knot a Problem

    Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing...

  • Keys to Running Your Own Successful Event

    Fitness events are a great way to promote your community, business, attract new clients and most importantly promote fitness beyond your membership base. Whether you...

  • Age into SilverFit

    CrossFit Blacksburg takes a more holistic approach to fitness in their SilverFit program designed for adults 45 years old and up. After seeing a disconnect...

  • Precision Nutrition’s Free Course

    Exercise alone doesn’t work. Without nutrition and lifestyle coaching, most clients will fail to see the results they’re after. This FREE course will help you change...

  • Coaching Kids with ADHD

    Attention deficit hyperactivity disorder (ADHD) affects about 10 percent of school-age children, according to the Centers for Disease Control. Kids with ADHD act without thinking, are...

  • Do Your Nutrition Homework

    You may be encouraging athletes in workouts, but if you aren’t also coaching them in nutrition you aren’t doing your job to the best of...

  • Why Get Your Level 2?

    Keeping up your education is crucial in this day and age of owning a CrossFit gym, especially when it comes to Affiliating. However, when your...

  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • It’s Time to Mobilize

    In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...

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