All posts tagged "Coach"

  • The Six Motives Behind Your Work

    In “Primed to Perform” by Neel Doshi and Lindsay McGregor, the authors explain there are six motives in the “motive spectrum” when it comes to...

  • Knot a Problem

    Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing...

  • Keys to Running Your Own Successful Event

    Fitness events are a great way to promote your community, business, attract new clients and most importantly promote fitness beyond your membership base. Whether you...

  • Age into SilverFit

    CrossFit Blacksburg takes a more holistic approach to fitness in their SilverFit program designed for adults 45 years old and up. After seeing a disconnect...

  • Precision Nutrition’s Free Course

    Exercise alone doesn’t work. Without nutrition and lifestyle coaching, most clients will fail to see the results they’re after. This FREE course will help you change...

  • Coaching Kids with ADHD

    Attention deficit hyperactivity disorder (ADHD) affects about 10 percent of school-age children, according to the Centers for Disease Control. Kids with ADHD act without thinking, are...

  • Do Your Nutrition Homework

    You may be encouraging athletes in workouts, but if you aren’t also coaching them in nutrition you aren’t doing your job to the best of...

  • Why Get Your Level 2?

    Keeping up your education is crucial in this day and age of owning a CrossFit gym, especially when it comes to Affiliating. However, when your...

  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • It’s Time to Mobilize

    In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...

  • Private Coaching Belongs at Your Box

    Holly Leonard, owner of CrossFit Peabody in Peabody, Massachusetts, started her career in personal training and coaching. She later found CrossFit as a byproduct during...

  • 3 Ways to Create Community

    It’s common for multiple CrossFit Boxes to reside within the same city limits, which makes it important for an Affiliate to find a way to...

  • 3 Ways to Dramatically Increase Your Gym’s Profits

    One of the benefits of owning a “microgym” or a Box is creating a culture-based atmosphere, with low overhead and a higher profit margin than...

  • TRIIB Coaches Corner Programming Tool

    The fastest growing and popular CrossFit software TRIIB has gotten even more user-friendly and powerful. TRIIB recently added Coaches Corner to its arsenal of gym community...

  • Reaching for the Peak

    Sitting in his bedroom in Barcelona, Spain, Guido Trinidad had a revelation that would alter the rest of his life. “I’m going to run a...

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