All posts tagged "Athlete"
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Examine the Nutrition Facts
“Why don’t you start something?” That question continued to haunt nutrition enthusiasts Kurtis Frank and Sol Orwell. “They were on the website Reddit, and they...
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Determining your Drop-In Policy
I’ve always wondered if there is a timeline to follow when it comes to determining when an athlete can begin to drop-in at other Boxes....
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CrossFit Games’ Athletes on Hydration and Pre-WOD Beverages
Hydration has been a hot topic, especially since Annie Thorisdottir had to withdraw from the CrossFit Games after getting overheated during Murph. It doesn’t take a...
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Bringing Yoga into CrossFit
Twenty minutes. After the 8:15 a.m. class at CrossFit AllStar, that’s the amount of time allotted for yoga on Mondays, Wednesdays and Friday. KC Stallsmith,...
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How to Coach your Athletes to Better Nutrition
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
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The Power of BelleCore’s Bodybuffer
BelleCore was founded in 2007 by four Boston doctors, a medaled triathlete, M.I.T. and Harvard engineers. The first product, HoneyBelle bodybuffer, was launched primarily for...
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Becoming a Box Traveler
One year ago, Jim Sterle was an Affiliate with three locations in Denver, Colorado. If you bought a membership at one, you could go to...
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Bringing Cycling to Your Box
Lactate threshold is a well-known concept in the cycling program at CrossFit Philia. “It’s the point in time where that athlete starts to redline,” said...
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Making Maddox
Making Maddox: Neal Maddox, the Affiliate of CrossFit X-treme Athletics from Box Pro Magazine on Vimeo.
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Three Simple Ways to Minimize Athlete Churn
As an Affiliate owner you’re probably quite familiar with the term churn, also commonly referred to as attrition. Frequently expressed as a percentage, churn is...
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Nine Things to Consider Before Buying Affiliate Gym Software
Selecting Affiliate management software is a big decision. With so many options out there, it’s easy to get buried in the details and find yourself...
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Drop-in Like it’s Hot
My fear of going a week without CrossFit overrode my fear to drop in at another Box. I’ve been doing this crazy sport for nine...
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Setting Box Expectations
The owner of a Box has the unfavorable role of setting Box expectations. As the owner, you are expected to set the tone of the...
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Exploring Those Programming Possibilities
Some Boxes are looking to expand their programming options, but they might not know where exactly to begin. Box Pro sat down with Justin Marcis,...
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CrossFit Nutrition With a Heck of a Social Impact
Paleo bars are not sexy, but a world without obesity? Yeah, that is a damn fine idea. Isn’t this the fundamental reason you got into...
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