Operations

  • Affiliates React to 16.4

    As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...

  • Affiliates React to 16.3

    In the 16.3 Open workout announcement, 17-year-old Nick Paladino went head-to-head against 45-year-old Shawn Ramirez. Paladino was the 2015 Fittest Teen in the World, the...

  • Affiliates React to 16.2

    After the overhead walking lunges, 16.2 was a breath of relief to many Affiliates, logistically-speaking: RX: 25 toes-to-bar, 50 double-unders, 15 squat cleans (135/85 pounds)...

  • How to Open a Box

    To Jason Khalipa, opening a Box is not a hobby. Instead, the founder of NorCal said it is a small business that must be handled...

  • Affiliates React to 16.1

    Last Thursday, Affiliates gathered in their Boxes, shoulder to shoulder, reacting with members and Coaches, as Dave Castro live-streamed the 16.1 Open workout from Buenos...

  • The Best Use of Your Space

    It took about two years for CrossFit South Bay to find the perfect space. The Affiliate Forrest Jung said the main concern when searching for...

  • Using CrossFit for Recovery

    For the past two years, Andrew Cline has gone to a local rehabilitation center to teach CrossFit to recovering addicts. Cline is the Affiliate of...

  • Growing Pains

    “We’re finding that our members don’t really know where to go on the floor,” said Nina Cobb, the owner of CrossFit of Ithaca in Ithaca,...

  • Bring a Friend Day

    If you do CrossFit, you talk about CrossFit. Probably more than your family or friends would like. Adam Eidson, the co-Affiliate of CrossFit RARE in...

  • Opening with the Open

    While the plan was to open on January 1, to coincide with fitness-based New Year’s Resolutions many make, the development of Primary CrossFit’s building was not...

  • Can Your Box Have Too Many Coaches?

    About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...

  • Don’t Lose Your Identity

    When your mouse scrolls over Andy Thompson’s bio picture on crossfithollywood.com, the image changes from a professional headshot to an image of him looking up...

  • Regenerators in Action

    The week of December 28, 2015 – January 1, 2016, Affiliate Charlie Sims challenged his members to an “outside of the Box” program. Regenerators in...

  • Every Party Needs a Planner

    Lighter of butt-fires. That is Shanna Clark’s official title at CrossFit Regeneration in Louisville, Kentucky. “If someone needs to be encouraged, get something done …...

  • 3 Cleaning Tips

    Chad Cross, the Affiliate of CrossFit Long Beach in Signal Hill, California, has a cleaning company that comes clean the Box three times a week....