CrossFit Nutrition - Box Pro Magazine

1

How to Coach your Athletes to Better Nutrition
By Hayli Goode on August 13, 2015
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
A Diabetic Coach’s Remarks
By Kayla Boyd on August 12, 2015
On June 29, CrossFit tweeted a quote attributed to its CEO and founder, Greg Glassman: “Pour some out for your dead homies.” The accompanying image...
Coach your Athletes to Harness Stress
By Hayli Goode on August 6, 2015
Soloman Madrin, the owner and head Coach of West Metro CrossFit in Wheat Ridge, Colorado, defines stress as anything that puts added pressure on the...
The Importance of Talking Sleep
By Kayla Boyd on July 30, 2015
When the going gets tough, often the tough give up sleep for more “important” things. But sleep deprivation can make doing everything else significantly more difficult....
Weighing-In on the Protein Debate
By Hayli Goode on July 16, 2015
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
Snacks to Nibble On
By Heather Hartmann on May 27, 2015
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
The Beauty in Building Nutrition Habits
By Heather Hartmann on April 30, 2015
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
Eating More, Eating Better
By Tyler Montgomery on March 28, 2015
Be honest, how often do you hear the phrase, “when I workout I want to eat more”? “I love getting this question,” said Sarah Welch,...
2

7 Nutrition Mistakes Made in the Box
By Contributing Author on March 11, 2015
We’ve all heard it: Fitness is 70 to 80 percent dependent on nutrition. But, being human we are all bound to make mistakes. Box Pro...
Paleo: The Diet of Our Ancestors
By Ethan Smith on March 3, 2015
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...
Nutrition Making Happy, Healthier CrossFitters
By Heather Hartmann on January 17, 2015
Like any and all CrossFit gyms, one of CrossFit H-Town’s goals is making people healthier. But, just doing WODs might not do the trick. “Exercise...
The Nutrition Outpost
By Tyler Montgomery on January 14, 2015
When Blair Morrison envisioned CrossFit Anywhere in Sacramento, California, he wanted it to be free of constraints. “It kind of got started out of the...
1

What’s Cooking in the Kitchen?
By Heather Hartmann on November 19, 2014
The kitchen can be a scary place, and cooking can be a nightmare. At least, those are the beliefs that Trenton Campbell found in many...
The Perfect Combination
By Tyler Montgomery on November 3, 2014
Proper nutrition is a regular concept that you follow on your fitness journey. On your Affiliate journey, it’s something you have to convey to your...
1

Where Do You Keep Your Chickens?
By Heather Hartmann on October 22, 2014
What do you get when health conscious CrossFitters live in a food desert? That’s easy: urban agriculture. CrossFit Somerville is located in Somerville, Massachusetts, and...