Nutrition
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Weighing-In on the Protein Debate
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
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Snacks to Nibble On
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
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The Beauty in Building Nutrition Habits
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
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Eating More, Eating Better
Be honest, how often do you hear the phrase, “when I workout I want to eat more”? “I love getting this question,” said Sarah Welch,...
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7 Nutrition Mistakes Made in the Box
We’ve all heard it: Fitness is 70 to 80 percent dependent on nutrition. But, being human we are all bound to make mistakes. Box Pro...
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Paleo: The Diet of Our Ancestors
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...
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Nutrition Making Happy, Healthier CrossFitters
Like any and all CrossFit gyms, one of CrossFit H-Town’s goals is making people healthier. But, just doing WODs might not do the trick. “Exercise...
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The Nutrition Outpost
When Blair Morrison envisioned CrossFit Anywhere in Sacramento, California, he wanted it to be free of constraints. “It kind of got started out of the...
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What’s Cooking in the Kitchen?
The kitchen can be a scary place, and cooking can be a nightmare. At least, those are the beliefs that Trenton Campbell found in many...
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The Perfect Combination
Proper nutrition is a regular concept that you follow on your fitness journey. On your Affiliate journey, it’s something you have to convey to your...
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Where Do You Keep Your Chickens?
What do you get when health conscious CrossFitters live in a food desert? That’s easy: urban agriculture. CrossFit Somerville is located in Somerville, Massachusetts, and...
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Fuel with Food
Nutrition: A tough subject for almost anyone. But, a Box owner cannot ignore the sustenance it can provide. When it comes to wanting to grow...
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Talking Nutrition
For the vast majority of CrossFit athletes, Coaches and members, nutrition is a top priority. Without proper nutrition, a lot of the hard work that...
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