Nutrition
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Examine the Nutrition Facts
“Why don’t you start something?” That question continued to haunt nutrition enthusiasts Kurtis Frank and Sol Orwell. “They were on the website Reddit, and they...
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How to Coach your Athletes to Better Nutrition
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
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A Diabetic Coach’s Remarks
On June 29, CrossFit tweeted a quote attributed to its CEO and founder, Greg Glassman: “Pour some out for your dead homies.” The accompanying image...
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Coach your Athletes to Harness Stress
Soloman Madrin, the owner and head Coach of West Metro CrossFit in Wheat Ridge, Colorado, defines stress as anything that puts added pressure on the...
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The Importance of Talking Sleep
When the going gets tough, often the tough give up sleep for more “important” things. But sleep deprivation can make doing everything else significantly more difficult....
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Weighing-In on the Protein Debate
The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...
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Snacks to Nibble On
Remember snack time in kindergarten? The delicious delights that were dropped in front of you? We may have left kindergarten, but snacks haven’t lost their...
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The Beauty in Building Nutrition Habits
The nutrition programs at District CrossFit aren’t 30 days long; instead, they are months. Derick Deal, the head of the nutrition program at the Box...
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Eating More, Eating Better
Be honest, how often do you hear the phrase, “when I workout I want to eat more”? “I love getting this question,” said Sarah Welch,...
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7 Nutrition Mistakes Made in the Box
We’ve all heard it: Fitness is 70 to 80 percent dependent on nutrition. But, being human we are all bound to make mistakes. Box Pro...
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Paleo: The Diet of Our Ancestors
It seems like every day there is a new boogeyman to watch out for in your food. Gluten, saturated fats and unhealthy preservatives have made...
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Nutrition Making Happy, Healthier CrossFitters
Like any and all CrossFit gyms, one of CrossFit H-Town’s goals is making people healthier. But, just doing WODs might not do the trick. “Exercise...
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The Nutrition Outpost
When Blair Morrison envisioned CrossFit Anywhere in Sacramento, California, he wanted it to be free of constraints. “It kind of got started out of the...
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What’s Cooking in the Kitchen?
The kitchen can be a scary place, and cooking can be a nightmare. At least, those are the beliefs that Trenton Campbell found in many...
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The Perfect Combination
Proper nutrition is a regular concept that you follow on your fitness journey. On your Affiliate journey, it’s something you have to convey to your...
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