Nutrition

  • Behind NC Fit’s RISE Challenge

    In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...

  • Eaten Up with Excited Members

    In a private Highlands Ranch CrossFit Facebook group, members share recipes, nutrition successes and even cooking problems. “One of our members, matter of fact, posted that...

  • Lean Machine

    When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...

  • Challenge Accepted

    Reebok CrossFit Bare Cove approaches nutrition challenges like the Open. Affiliate Mike LeJeune said a member can’t be associated with the Box and not know...

  • An Affiliate’s Nutrition Journal

    As an Affiliate, you can lecture all you want about nutrition. But why should members listen to you if you’re not practicing what you preach?...

  • Fed-Up with Nutrition Challenges

    After five years of running nutrition challenges, Jake Maslin was fed-up with the trends he continually saw at CrossFit Code Red. According to Maslin, many...

  • 3 Nutrition Challenges to Consider this Year

    About one third of New Year’s resolutions are geared toward losing weight, according to WebMD. And 15 percent of those who make resolutions to lose weight...

  • Better Tracking than a Bloodhound

    During his career as a canine detective, a Kentucky bloodhound named Nick Carter helped capture over 600 criminals, as reported by PBS in “The Bloodhound’s...

  • The Nutrition Conversation

    In Melissa Hartwig’s opinion, nutrition is a touchy subject, third only to politics and religion. “It’s very emotional for people,” said Hartwig, a co-creator of...

  • Academy for Nutrition

    Trained in the Precision Nutrition methodology, Derick Deal is the head of the nutrition program at District CrossFit in Washington D.C. Over the years, Deal’s nutrition...

  • Everyone is Human, Right?

    With Thanksgiving a week away and Christmas just after that, food is expected, if not required, to be present. And it will probably be a...

  • Behind Block CrossFit’s Nutrition Challenge

    In 2014, Block CrossFit launched a new nutrition challenge spearheaded by two members of the Box, Caitlin Mckee and Juana Acosta. As registered dietitians, both...

  • Are Meal Replacement Shakes a “Thing” in the CrossFit World?

    Jake Maslin, the owner and head Coach of CrossFit Code Red in Hillsboro, Oregon used to offer meal replacement shakes in his Box to supplement...

  • Who You Gonna Call?

    When your plumbing stops working, who do you call? Probably not the Ghostbusters, nor a car repairman. You call an expert in that field: a...

  • Examine the Nutrition Facts

    “Why don’t you start something?” That question continued to haunt nutrition enthusiasts Kurtis Frank and Sol Orwell. “They were on the website Reddit, and they...