Nutrition

  • Hunkering Down for the Holidays

    In 2015, CrossFit East Bay held a holiday challenge that ran from Thanksgiving to Christmas. “That seems to be the time when it’s easiest to...

  • Do Your Nutrition Homework

    You may be encouraging athletes in workouts, but if you aren’t also coaching them in nutrition you aren’t doing your job to the best of...

  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • CrossFit Soul Miami’s Whole30 Challenge

    Looking at the base of Greg Glassman’s fitness pyramid, you will find the word “nutrition” printed across it. As an Affiliate owner, you know your...

  • Behind NC Fit’s RISE Challenge

    In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...

  • Eaten Up with Excited Members

    In a private Highlands Ranch CrossFit Facebook group, members share recipes, nutrition successes and even cooking problems. “One of our members, matter of fact, posted that...

  • Lean Machine

    When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...

  • Challenge Accepted

    Reebok CrossFit Bare Cove approaches nutrition challenges like the Open. Affiliate Mike LeJeune said a member can’t be associated with the Box and not know...

  • An Affiliate’s Nutrition Journal

    As an Affiliate, you can lecture all you want about nutrition. But why should members listen to you if you’re not practicing what you preach?...

  • Fed-Up with Nutrition Challenges

    After five years of running nutrition challenges, Jake Maslin was fed-up with the trends he continually saw at CrossFit Code Red. According to Maslin, many...

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