Current Issue

  • Treadmills, Bikes, Rowers … Oh My Cardio!

    CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...

  • Caring Down the Toilet

    Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...

  • Baiting the Branding Hook

    When it comes to building a powerful brand, you need a roadmap. And that roadmap is your Box’s mission. “It’s definitely crucial to have one....

  • It’s Time to Mobilize

    In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...

  • Caring for Kids

    One of CrossFit Wilmington’s members has an hour commute to the gym. While she likes the Box itself, said Owner Tanner Martin, there’s another underlying...

  • Why This CrossFit Chiro Wants You in Knee Sleeves

    Athletes in knee sleeves are easy to find in a CrossFit Box or serious lifting gym, and for good reason — they work. They’re a...

  • Why an Authentic Marketing Strategy Works

    Do you really need to “market” your gym? Recently, there has been a lot of talk in the Affiliate gym circles about whether or not...

  • For the Family at CrossFit Hixson

    When Amber Reeves and her husband started doing CrossFit, they realized they would never be able to workout together. With kids and full-time jobs, Reeves...

  • Reaching for the Peak

    Sitting in his bedroom in Barcelona, Spain, Guido Trinidad had a revelation that would alter the rest of his life. “I’m going to run a...

  • Dear Community

    CrossFit AllStar is no longer considered a place of outsider activity. “We’re now the gym that is doing things that are being recognized and able...

  • Finding the Facebook Pulse

    The surrounding community has a pulse, and Chennelle Miller said Affiliates must have a finger on it. One way to do so is through your...

  • Selling Supplements

    There’s a cycle to CrossFit: workout, lay on the floor, get up, drink protein. But Larris Hutton, the owner of CrossFit Prelude, said although he...

  • All Your Rig Questions Answered

    Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...

  • Serving Members Through Layout

    Customer service means more than being friendly to members, said Josh Krehbiel. It can also involve the layout of the Box. “When people come into...

  • Eaten Up with Excited Members

    In a private Highlands Ranch CrossFit Facebook group, members share recipes, nutrition successes and even cooking problems. “One of our members, matter of fact, posted that...