All posts by Kayla Boyd

Kayla Boyd
Kayla Boyd is an intern for Peake Media. She can be reached at kayla@peakemedia.com.
  • Getting Technical

    David Cornthwaite played soccer for Principia College. After graduation, he went on to coach Prinicpia High School’s soccer team. He ran to stay in shape,...

  • The Rules of Extra Equipment Care

    Boxes are full of equipment, and your athletes put in a lot of hours using the pieces. Therefore, making sure it lasts as long as...

  • Is a Waiver Enough?

    In the 2005 New York Times article, “Getting Fit, Even if It Kills You,” which questioned CrossFit’s safety, Greg Glassman said, “It can kill you…...

  • A Diabetic Coach’s Remarks

    On June 29, CrossFit tweeted a quote attributed to its CEO and founder, Greg Glassman: “Pour some out for your dead homies.” The accompanying image...

  • The Importance of Talking Sleep

    When the going gets tough, often the tough give up sleep for more “important” things. But sleep deprivation can make doing everything else significantly more difficult....

  • Pregnancy and CrossFit

    Pregnancy and CrossFit don’t usually go together in most people’s minds. Lindsey Mathews of BirthFit in Los Angeles aims to change that mentality. “BirthFit promotes...

  • Is Groupon for You?

    When it comes to marketing strategies, things like social media, mailers and word of mouth come to mind. Showcasing your Box to potential new members...

  • Learning Loans

    Opening a Box is much more than creating a place to do WODs and perfect doubleunders. It’s a small business venture, one that costs quite...

  • Differentiating From Your Competition

    With thousands of Affiliates popping up every year having two CrossFit Boxes within a short distance of each other would seem counterproductive. They would have...

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