All posts by Kaitlyn Clay

  • 5 Tips to Better Your Email Strategies

    There’s a reason your email inbox is full of new messages day in and day out. People are still using email, as much as some...

  • Fire, Water and Barbed Wire

    Jumping through fire, climbing under barb wires, crawling through mud and scaling walls are just a few of the things you may be expected to...

  • Knot a Problem

    Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing...

  • Cleaning at its Finest

    If a potential client walks into your Box and sees a dirty gym, you will most likely not make a recurring member out of them....

  • Investing in the Right Management Software

    Buying management software for your Box can be like buying a car. You are using it nearly every day of the week, so it is...

  • Strong in Faith

    Faith Rx’d is an organization with the mission of strengthening the fitness community for Christ-centered living and impact through workouts, prayer, teaching, open discussion, and...

  • Age into SilverFit

    CrossFit Blacksburg takes a more holistic approach to fitness in their SilverFit program designed for adults 45 years old and up. After seeing a disconnect...

  • Coaching Kids with ADHD

    Attention deficit hyperactivity disorder (ADHD) affects about 10 percent of school-age children, according to the Centers for Disease Control. Kids with ADHD act without thinking, are...

  • Do Your Nutrition Homework

    You may be encouraging athletes in workouts, but if you aren’t also coaching them in nutrition you aren’t doing your job to the best of...

  • Private Coaching Belongs at Your Box

    Holly Leonard, owner of CrossFit Peabody in Peabody, Massachusetts, started her career in personal training and coaching. She later found CrossFit as a byproduct during...

  • 3 Ways to Create Community

    It’s common for multiple CrossFit Boxes to reside within the same city limits, which makes it important for an Affiliate to find a way to...

  • Strongman Program Brings Raw Energy to Box

    Moving large loads, long distances, as quickly as you can is the main description of CrossFit Turbine’s Strongman program. The class meets once a week...