All posts by Kaitlyn Clay

  • Adding Cardio to the Mix

    “Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...

  • Learning the Gymnastics Ropes

    Gymnastics stands in the middle of Greg Glassman’s pyramid, and by reinforcing it in your Box you will ensure your members are becoming well-rounded athletes....

  • It’s About Where You End Up at CrossFit Cornelius

    Steve Jobs and Steve Wozniak created Apple inside of a garage in 1976. William Harley built a motor-bicycle in his friend’s 10-foot by 15-foot wooden...

  • Why Highlight Your Members’ Stories?

    Everyone loves a good compliment. Hearing them about your Box can be even better. But it’s important to let others hear these compliments, too. At...

  • Moving on Up

    Moving entails a lot of packing, brute strength and even a few emotional breakdowns. However, if you go into the move with a detailed plan...

  • The Open is Coming

    The 2017 Open competition is quickly approaching and whether you have potential Regional athletes or not, this is still a crucial time for your gym....

  • Phone A Friend to Try CrossFit

    Everything is more fun when you are with your friends, or at least it is according to CrossFit New Hampshire. They started a monthly Bring...

  • Tis the Season for Giving Back

    Giving back seems to be at the foundational core of CrossFit Amoskeag in Bedford, New Hampshire.  With numerous charity events held nearly every month and...

  • The Pursuit of Education

    There are constantly new certifications, seminars and trainings to pursue in CrossFit. It can be at times overwhelming for Coaches and owners to determine what...

  • Don’t be a Chicken, Host a Turkey Trot

    Since 2006 Diablo CrossFit has hosted a Totally Unofficial Turkey Trot on Thanksgiving Day. What started as an event for the most dedicated members has...

  • Importance of a Quality Website

    Running your Box is no easy task. Your day is filled with to-do lists that seem to never end. With that being said, it can...

  • Partner Up

    It’s easy to get caught up in competition with Affiliates in your area. You are essentially competing for who can get the clients in the...

  • 5 Tips to Better Your Email Strategies

    There’s a reason your email inbox is full of new messages day in and day out. People are still using email, as much as some...

  • Fire, Water and Barbed Wire

    Jumping through fire, climbing under barb wires, crawling through mud and scaling walls are just a few of the things you may be expected to...

  • Knot a Problem

    Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing...