All posts by Hayli Goode

Hayli Goode
Hayli Goode is the former digital editor for Peake Media.
  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • Treadmills, Bikes, Rowers … Oh My Cardio!

    CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...

  • Caring Down the Toilet

    Greg Glassman himself has been quoted as saying the cleanliness of an Affiliate bathroom says a lot about a gym. And he’s right. Read what...

  • For the Family at CrossFit Hixson

    When Amber Reeves and her husband started doing CrossFit, they realized they would never be able to workout together. With kids and full-time jobs, Reeves...

  • Jason Jared on Factory Forged

    “We knew we were really good Coaches and we knew we had a great community, but we had no idea how to actually run a...

  • Behind NC Fit’s RISE Challenge

    In order to participate in the RISE Challenge at NC Fit, candidates have to submit a letter and a video explaining why they want to...

  • The CrossFit Traveler on Drop-Ins

    His work at a Biotech pharmaceutical company made Greg Lukas travel quite a lot. But despite visiting different states and countries, his commitment to CrossFit...

  • Selling Supplements

    There’s a cycle to CrossFit: workout, lay on the floor, get up, drink protein. But Larris Hutton, the owner of CrossFit Prelude, said although he...

  • All Your Rig Questions Answered

    Several Affiliates share what they have “rigged” in their Boxes. CrossFit Anywhere’s Attached Rig One of CrossFit Anywhere’s locations in Folsom, California, has a rig...

  • Serving Members Through Layout

    Customer service means more than being friendly to members, said Josh Krehbiel. It can also involve the layout of the Box. “When people come into...

  • A Panchik Family Affair

    Scott Panchik, a now four-time CrossFit Games Athlete, was introduced to CrossFit by his dad in 2009. His father had been following CrossFit HQ’s programming...

  • What is Box to Business?

    One of Jason Khalipa’s pet peeves is when someone tries to offer advice over a subject matter he or she has never experienced. That pet...

  • Lean Machine

    When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...

  • Training Officers

    When the New Haven Police Department wanted to take their training for sworn in officers and recruits to the next level, not only did they...

  • 10 Podcasts Affiliates Should Stream

    Podcasts are great for long road trips, walking the dog or streaming while cleaning the gym. A lot can be learned from podcasts, if used as...